Get on Stage

Contest Prep and Posing

If you are serious about your goals and ready to commit to the next level, our prep services cover everything you need to be ready to step on stage.

Get Started

Contact for Coaching
Fill out the forms, or call to get the latest info about contest prep and coaching deals.

12 Week Personalized Contest Prep

Service Price
Option 1 With Meal Plans $675 (+tax)
Option 2 Macro Plan $475 (+tax)
Per 4/Weeks Package Price
4 Weeks $200 $200
8 Weeks $175 $350
12 Weeks $165 $495
16 Weeks $155 $620
20 Weeks $145 $720
Both options include everything in our regular 12 week package, plus all you will need to get ready for the stage (beginner to experienced). Detailed meal plan examples or macros, written workouts, cardio plans, supplement plans, posing sessions, specific peak week info, help with posing suit design/choices AND also includes 2 week's post-show reverse diet counseling.

Posing Sessions (for non-clients)

Service Price
1-on-1 45-60 Min. $50 (+tax)
Per 4/Weeks Package Price
4 Weeks $200 $200
8 Weeks $175 $350
12 Weeks $165 $495
16 Weeks $155 $620
20 Weeks $145 $720
Price is for non-clients only. Those who've hired us for contest prep have all posing included in pricing above.

*Every year we book out for most shows 3 months in advance, so please plan ahead.
*Add $100 (+ tax) to any of these plans if you want to include the personalized powerlifting or hypertrophy training programming.

Before and After

RAB Fitness Clients

  • Phone:
    (509) 907-6093
  • Address::
    309 N Van Buren St, Kennewick

Beneath The Bar

X