Category: Nutrition

The 3 Big Rocks

It is easy to get confused when embarking on a fitness journey. Easy to get lost in the hype surrounding certain supplements, lifting styles, fitness gadgets, and diets. We often lose sight of what really matters. I call them the 3 Big Rocks. We are going to go over what these rocks are but first, let’s go over what they aren’t.

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N.E.A.T. – The Real Key to Sustainable Weight Loss

For the entirety of human history we have struggled. With few exceptions, daily survival was a challenge. Manual labor was done out of necessity. Stress was acute and real. Adversity was part of the fabric of life and not something we had to manufacture by visiting a local gym, trying our resolve in an obstacle course race, or signing up for some other form of volunteer masochism.

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